top of page
Screen Shot 2021-07-18 at 9.32.38 PM.png

Offering expertise in complimentary 

pillars of lifestyle & health

Endorsed by Lifestrong Health for a healthier you!

Independent Practitioners

Screen Shot 2021-07-26 at 10.19.02 AM.png

The Lifestyle Block


Heather Breen

  • Currently undertaking Heke Kawa Oranga (Māori Health promotion and sport science) through Te Wananga o Raukawa

  • Certificate in Sports Training and Development • 2018 • Southern Institute of Technology

  • Precision Nutrition Level 1 Nutrition Coach (renewed 2020) 

  • CrossFit Level 2 Trainer (2019) among other CrossFit Certifications including: Gymnastics, Weightlifting, and Mobility

  • Graduate Diploma in Teaching • 2009 • University of Auckland - Major in Early Childhood Education

  • Post Graduate Diploma in Ecotourism Management • 2004 • Sir Sandford Fleming College (Canada)

  • Bachelor of Arts • 2003 • Brock University  (Ontario, Canada) - Major in Sociology

Hamish Meddings

CrossFit Level 3 Trainer and Personal Trainer Certification from FIA Fitnation.

Member of CrossFit Seminar Staff (Europe division) for 5 years, traveling the world teaching thousands of prospective coaches in the CrossFit methodology through the Level 1 Trainer Certificate course. 

Owned/Managed/coached in several major CrossFit gyms in both Norway and New Zealand. 


Combined 20 years plus  experience in the field of sport, movement and strength training.


 We coach clients from 8 years to 80 years

Every workout, session, exercise can be "optimised" (scaled) to suit any need, injury, limitation or disability. 

This is the beauty of our training - it suits EVERYONE! 


bottom of page