Offering expertise in complimentary
pillars of lifestyle & health
Endorsed by Lifestrong Health for a healthier you!
The Lifestyle Block
Currently undertaking Heke Kawa Oranga (Māori Health promotion and sport science) through Te Wananga o Raukawa
Certificate in Sports Training and Development • 2018 • Southern Institute of Technology
Precision Nutrition Level 1 Nutrition Coach (renewed 2020)
CrossFit Level 2 Trainer (2019) among other CrossFit Certifications including: Gymnastics, Weightlifting, and Mobility
Graduate Diploma in Teaching • 2009 • University of Auckland - Major in Early Childhood Education
Post Graduate Diploma in Ecotourism Management • 2004 • Sir Sandford Fleming College (Canada)
Bachelor of Arts • 2003 • Brock University (Ontario, Canada) - Major in Sociology
CrossFit Level 3 Trainer and Personal Trainer Certification from FIA Fitnation.
Member of CrossFit Seminar Staff (Europe division) for 5 years, traveling the world teaching thousands of prospective coaches in the CrossFit methodology through the Level 1 Trainer Certificate course.
Owned/Managed/coached in several major CrossFit gyms in both Norway and New Zealand.
Combined 20 years plus experience in the field of sport, movement and strength training.
We coach clients from 8 years to 80 years
Every workout, session, exercise can be "optimised" (scaled) to suit any need, injury, limitation or disability.
This is the beauty of our training - it suits EVERYONE!