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Senior Couple Doing Yoga

Offering expertise in complementary 

pillars of lifestyle & health

Keep visiting this page for our helpful tools to improve your wellbeing

Positive Psychology Tools

VIA Character survey

What are your signature strengths?

Why do they matter?

Well it seems human beings are at their best when they engage these and live life from them.Positive Psychology founder Martin Seligman understood that gratitude and optimism are linked to greater wellbeing of the mind and body. In her book "Positivity ' Barbara Fredrickson (2009) discovered that happy people engaged in healthier behaviours and their better health bred more positivity -its a two way street ! They had more resources to change and grow and bounce back from adversity .Positive people flourish in an upward spiral of health and wellbeing .Not only that but they have.a greater sense of purpose ,are more generous of themselves to others and have a higher level of engagement in life. They are optimistically resilient in the face of adversity ,hence positivity is an essential component of good health and wellbeing -how do you score ? 


Take this free 15min survey from VIA Institute on character to find out :

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