Why Lifestrong Health?
We offer an evidence-based lifestyle medicine service which will empower you to be in charge of your own health. Arrange an individual appointment with Martyn or Liz, enrol in one of our Complete Health improvement (CHIP) online programs or join us on one of our retreats
Our passion is to help people prevent, reverse or cure many of today’s common chronic diseases simply through living a healthier life.
Learn about the key elements of a healthy lifestyle and how to apply these to your daily life.
Professional consultations & coaching
Liz
FREE 15 minute phone call with Liz or Martyn - Establish whether what we offer can help your condition.
Contact us via email to book your free call.
What exactly do we do?
How 'well' is your 'being'?
Wellbeing Questionnaire
Take this quick survey and find out how well your lifestyle is supporting your health.
21 Day Challenge
Give your health a kickstart with our 21 day wholefood, plantbased challenge. Drop us an email to let us know how you get on and if you want more help maximising this for yourself
Meet the team
Martyn Williamson
Martyn is currently a Senior Lecturer at Dunedin Medical School. He is also an experienced rural GP and a fellow of the RNZCGP (GP college).
Liz Williamson
Liz is a dental practitioner, working in rural practice. She has recently gained board certification as a lifestyle medicine professional.
Current Retreat
Create the Healthy You
6 day / 5 night
From $5575.00NZD
When: Postponed due to lockdown. New dates to be advised.
Where: Aro Ha Lifestyle Resort Glenorchy, Queenstown
Have you noticed that what you eat affects your energy, mood, sleep, weight, hormones, and more? Whole Food Plant-Based nutrition has been shown to be capable of reversing and sometimes curing ischaemic heart disease and type-2 diabetes. It does this by dealing with one of the main causes – poor nutrition.
Join Cornell certified plant-based nutritionists, Dr. Martyn Williamson ,senior lecturer, GP and Liz Williamson, lifestyle medicine professional, on this retreat for an experience that will transform your health from the inside out. As with all our retreats, this signature Aro Ha program uses nature, nutrition, mindfulness, yoga, and functional movement to jumpstart your health.
All fitness levels are welcome.
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